Prevent Cancer – What the pharmaceutical companies do not want you to know – foods for a cancer free life!
Posted by The Gent in Fitness, Healthy Eating, Uncategorized on July 14, 2011
Vitamin B17 As a Preventative
The foods that contain Anti – cancer components are non patentable entities, and therefore the medical associations have no interest in them, as they cannot profit from them. I will probably get into a lot of trouble for this, so spread the word as quick as you can, as we cannot let them win, and take the lives of our loved ones………more to follow, please link this to anyone you think will care.
Vitamin B-17 is one of the main sources of food in cultures such as the Eskimos, the Hunzas, the Abkasians and many more. Did you know that within these tribes there has never been a reported case of cancer? According to Dr. Krebs, we need a minimum of 100 mg of vitamin B-17 (the equivalent of about seven apricots seeds) too nearly guarantee a cancer free life. Foods that contain vitamin B-17 are as follows:
- KERNELS OR SEEDS OF FRUIT: The highest concentration of vitamin B-17 to be found in nature, aside from bitter almonds. Apple, apricot, cherry, nectarine, peach, pear, plum, prune.
- BEANS: broad (Vicia faba), burma, chickpeas, lentils (sprouted), lima, mung (sprouted), Rangoon, scarlet runner.
- NUTS: Bitter almond, macadamia, cashew.
- BERRIES: Almost all wild berries. Blackberry, chokeberry, Christmas berry, cranberry, elderberry, raspberry, strawberry.
- SEEDS: Chia, flax, sesame.
- GRASSES: Acacia, alfalfa (sprouted), aquatic, Johnson, milkweed, Sudan, minus, wheat grass, white dover.
- GRAINS: oat groats, barley, brown rice, buckwheat groats, chia, flax, millet, rye, vetch, wheat berries.
- MISCELLANEOUS: bamboo shoots, fuschia plant, sorghum, wild hydrangea, yew tree (needles, fresh leaves).
Two rules of thumb: According to Dr. Krebs, the basic concept is that sufficient daily B-17 may be obtained by following either of two suggestions:
First, eating all the B-17-containing fruits whole (seeds included), but not eating more of the seeds by themselves than you would be eating if you ate them in the whole fruit. Example: if you eat three apples a day, the seeds in the three apples are sufficient B-17. You would not eat a pound of apple seeds.
Second, one peach or apricot kernel per 10 lbs of body weight is believed to be more than sufficient as a normal safeguard in cancer prevention, although precise numbers may vary from person to person in accordance with individual metabolism and dietary habits. A 170-lb man, for example, might consume 17 apricot or peach kernels per day and receive a biologically reasonable amount of Vitamin B-17.
And two important notes: Certainly, you can consume too much of anything. Too many kernels or seeds, for example, can be expected to produce unpleasant side effects. These natural foods should be consumed in biologically rational amounts (no more than 30 to 35 kernels per day).
High concentrations of B-17 are obtained by eating the natural foods in their raw or sprouting stage. This does not mean that moderate cooking and other tampering will destroy the B-17 content. Foods cooked at a temperature sufficient for a Chinese dinner, for example, will not lose their B-17 content.
20 Simple Workout Snacks
Posted by The Gent in Healthy Eating on June 28, 2011
For the Die Hard worker outerererer…..
Forget energy drinks, protein bars and caffeine tablets…….this is the boost you need
Lilli Day / Getty Images
Whether you exercise in the morning, afternoon or evening, try to eat before and after you train. You’ll boost energy levels to stay sharp, both mentally and physically, throughout even the toughest workouts—and help your body recover better afterwards. What’s best to eat? While the research is fairly complex, the take-home menu is actually quite simple.
- Studies show that a 2:1 or 3:1 ratio of carbohydrates to protein is best, depending on the intensity and duration of your workout.
- For a short, low to medium intensity workout, a 2:1 ratio is enough.
- For longer, harder sessions, aim for a 3:1 ratio—you’ll need the extra carbs to help refuel your depleted energy stores.
- Keeping those ratios in mind, aim for a combination of 15-30 grams of protein and 30-90 grams of carbs before and after your workout.
Below are 20 sample shakes, snacks, and meal options to get you started. Keep in mind that calorie counts vary, so be aware of your overall calorie intake when planning your workout nutrition.
Shakes
Alex Cao / Getty Images
1. EAS Myoplex Lite Shake
25g protein, 20g carbs
1 shake
2. Chocolate Milk
20g protein, 60g carbs
16-oz serving
3. Fruit Juice + Whey Protein
24g protein, 56g carbs
1 Scoop EAS 100% Whey Protein, 1 cup 100% fruit juice
4. EAS Lite + Banana
36g protein, 46g carbs
1 shake, 1 banana
5. EAS AdvantEdge Complete Nutrition Bar
13g protein, 31g carbs
1 bar
Snacks
Dano / flickr
6. Pita + Hummus
14g protein, 40g carbs
1 whole wheat pita, 3 tbsp hummus,
1 oz almonds
7. Kashi GOLEAN Roll! Bar
12g protein, 28g carbs
1 bar
8. Peanut Butter Toast
18g protein, 44g carbs
2 slices whole grain toast, 2 tbsp natural peanut butter
9. Apples + Yogurt
14g protein, 27g carbs
1 apple, 1 1/2 cups low-fat Greek yogurt
10. English Muffin + Almond Butter
10g protein, 30g carbs
1 whole grain English muffin, 2 tbsp natural almond butter
Meals
Lilli Day / Getty Images
11. Eggs + Wheat Toast
15g protein, 47g carbs
2 hard-boiled eggs, 2 slices of whole grain toast
12. Subway Sandwich
36g protein, 92g carbs
12-inch Subway turkey breast sub (no cheese)
13. Chicken Marinara Pasta
41g protein, 86g carbs
5 oz grilled chicken, 2 cups whole wheat pasta, 1/2 cup marinara sauce
14. Sandwich + Chocolate Milk
27g protein, 93g carbs
2 slices whole wheat bread, 2 tbsp natural peanut butter, 1 medium banana, 6 oz chocolate milk
15. Oatmeal + Whey Protein
16g protein, 28g carbs
1/2 cup oatmeal, 10 grams whey protein
16. Chicken + Rice
30g protein, 66g carbs
1 1/2 cups Spanish yellow rice, 3 oz lean meat
17. Asian Chicken Stir-Fry
30g protein, 60g carbs
1/2 package Trader Joe’s Asian Style Chicken Stir
18. Bean Burrito
18g protein, 48g carbs
1 whole wheat tortilla, 1/2 cup beans, 1/4 cup salsa, 1 oz part-skim mozzarella cheese
19. Quinoa + Chicken
19g protein, 45g carbs
1/2 cup quinoa (dry), 2 oz chicken
20. Asian Noodles + Vegetables
20g protein, 56g carbs
1/2 cup Asian noodles, 1/2 cup sea vegetables, 3 oz tofu
10 Power Food Combos
Posted by The Gent in Healthy Eating on June 25, 2011
10 Power Food Combos
Research shows certain foods suddenly become healthier when eaten in combination. From spinach and beets to red wine and apples, here are 10 pairings that boost each other’s benefits.
March 18, 2010 8:35 AM EDT
Why does orange juice taste so good with oatmeal? And what is it about olive oil that enhances the flavor of tomatoes? The answers to these questions, it turns out, are buried deep within our instincts. New evidence suggests that certain foods that taste great together also interact with one another in nutritionally positive ways. In other words, two particular foods consumed in combination can actually deliver more benefits than either one would on its own. Epidemiologist David R. Jacobs refers to this phenomenon as “food synergy.” He believes that it might explain why we are inherently crave certain foods together, as well as how they join forces to protect and nourish our bodies. Here are 10 food combos that maximize absorption of the good elements while keeping the bad ones out of your system.
1. Spinach & Beets
Popeye has been selling us on the power of spinach for 80 years, but he should skip the canned variety and, if he really wants to do himself some good, throw in some beets. According to dietitian Joanne Larsen, dark green, leafy vegetables like spinach and kale are best eaten in combination with another veggie high in Vitamin C like beets, because “iron absorption in your intestines is improved by Vitamin C.” Tomatoes and bell peppers are also great sources of the immuno-boosting vitamin, for those who don’t like having pink-stained hands. Try serving Roasted Beet Salad over a bed of baby spinach.
2. Tomatoes & Olive Oil
Greeks consume more of these two ingredients per capita than anyone else, and they have higher life expectancies than Americans. Tomatoes are rich in an antioxidant called lycopene, which has been proven to reduce the risk of cardiovascular disease and certain cancers. But lycopene is also fat-soluble, which means combining it with a healthy, monounsaturated fat like olive oil helps boost absorption even more. Technique: Sautéed tomatoes, olive oil, salt, and pepper make a great fresh pasta sauce; but you can also whip up a quick Caprese salad by adding some mozzarella and basil to sliced tomatoes drizzled with olive oil.
3. Beef & Carrots
When you’re in the mood for a hearty meal, try this mix that will boost your immune function. The Vitamin A in the carrots is best absorbed when bound to a protein. Plus, the beef delivers an extra dose of zinc, which protects against weakening of the immune system. Chef Gavin Kaysen’s Braised Short Ribs combine both to make a savory supper.
4. Green Tea & Lemon
Green tea is a true liquid miracle worker—it’s packed with antioxidants, revs up metabolism, and keeps you hydrated. When drunk with lemon, its benefits become turbocharged—your body absorbs 13 times as many more antioxidants than when consumed on its own.
5. Garlic & Fish
These two flavors were made for each other, and when combined, the cholesterol-reducing fish oils and heart-healthy garlic can act as an anti-inflammatory agent. Although the possibilities are endless, it’s hard to beat Chef Leah Cohen’s Pan-Seared Trout with Market Vegetables.
6. Red Meats & Rosemary
While red meats shouldn’t generally be seen as health foods, we’re all going to order the steak once in a while. But you can mitigate the damage in a way that only adds to the taste. The antioxidants rosmarinic acid and carnosic acid, both found in rosemary, can soak up and neutralize the meat’s free radicals, which are one of the key causes of signs of aging. Try the Italian favorite Ragu d’Ugnello for a meal that lets you indulge your carnivorous impulses without causing wrinkles.
7. Orange Juice & Oatmeal
This is the real breakfast of champions. The combination of these morning basics has actually been shown to prevent heart attacks and clean arteries twice as effectively as ingesting either one on its own. The organic compounds known as phenols (found in both) stabilize cholesterol levels when consumed together. Tip: Instant oatmeal is often processed with added sugars, salt, and colorings, so go for old-fashioned rolled oats. Homemade Oatmeal Peanut Butter Energizers will get you out of bed.
8. Apples & Red Wine
With all the recent studies proclaiming the health benefits of red wine, you might be tempted to swap your apple a day for a glass of Pinot—now you have an excuse to enjoy both. Apples contain an anti-inflammatory flavonoid called quercetin, while red wine contains the flavonoid catechin. Together, they work to prevent blood clots and improve cardiovascular functioning. Try 5-Star Sangria for a healthy bit of boozing.
9. Blueberries & Grapes
Both of these antioxidant-packed fruits are great for on-the-go snacking or for adding to yogurt. But it’s also been proven that fruits mixed together actually have a greater antioxidant response than one fruit eaten on its own. Trick: Buy blueberries and grapes when they’re in season, freeze them in a single layer on a baking sheet, then store them in bags for year-round use. Break out the blender and try them in this Blueberry Grape Smoothie.
10. Nuts & Seeds & Dried Fruit
Trail mix, anyone? Nutritionist Lauren Talbot says that nuts and seeds are high in protein and contain little water (as do dried fruits), and that eating these dense foods together makes for easier digestion. Toss together some Crunchy Trail Mix for a nutritious snack.
But every coin has a flip side. You should also know about the retroactive combinations that can cause health problems. Here are five common combos to avoid.
1. Coffee & Eggs
This deadly combination is found at every diner in America, and yet the potent polyphenols found in coffee actually reduce iron absorption from the eggs and decrease calcium in your bones. Tip: If you can’t get through the morning without a caffeine fix, try switching to chai tea, which contains caffeine but has spices that can improve circulation and mental clarity.
2. Milk & Anything
Since milk is a complete food, it requires digestion in its most concentrated form—by itself. Trick: If you’re craving a glass of milk, drink it with a spoonful of honey since the two can take on antimicrobial properties when consumed together.
3. Meat & Potatoes
Although this classic union makes for a hearty meal, starches are digested in the small intestine while proteins are digested in the stomach, so eating these together can result in digestive problems and a slowed metabolism. Technique: Instead of potatoes, try Creamy Mashed Cauliflower as a healthy alternative.
4. Fruit & Anything
Fruits are great sources of vitamins and antioxidants, but they also contain acids that cause them to ferment in the stomach and slow the digestion of other foods. Tip: Beans aren’t the only “magical” fruit—eat fruits by themselves on an empty stomach to avoid digestion problems and potential gas.
5. Non-Starchy Greens & Dairy
Creamed spinach makes for a filling side. Unfortunately, studies show that the chemicals in non-starchy veggies (spinach, kale, broccoli, etc.) can block the absorption of calcium from the dairy. Instead, try pairing them with lean proteins like fish or chicken.
Short on time? Work Smart
More Health and Fitness News & Tips at Greatist.
8 Foods You Should Always Eat and Why…
Posted by The Gent in Healthy Eating on June 18, 2011
While surfing the web, i stumbled upon this article, and I felt that it was only appropriate to share it with you guys.
With so many of our friends diagnosed with cancer I feel like the least we can do is control what we put in our bodies. Being youthful and beautiful is just a small perk to the health benefits you’ll receive. see the key below for what other benefits there are in eating such foods.
1. Spinach - It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip. PINCH HITTER: Sesame Stir-Braised Kale Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.
2. Yogurt - Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium- and protein-rich goop a day. SUBSTITUTES: Kefir, soy yogurt FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast—or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips. HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
3. Tomatoes - There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava FIT IT IN: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe. PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint.
4. Carrots - Most red, yellow, or orange vegetables and fruits are spiked with carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis—but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for ½ cup a day. SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake PINCH HITTER: Baked Sweet Potato Fries Scrub and dry 2 sweet potatoes. Cut each into 8 slices, and then toss with olive oil and paprika. Spread on a baking sheet and bake for 15 minutes at 350°F. Turn and bake for 10 minutes more.
5. Blueberries – Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname “brain berry”). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or ½ cup frozen or dried. SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form. PINCH HITTER: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie.
6. Black Beans - All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½-cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat. SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼ cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes. HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with ½ cup chopped cilantro and the juice of 2 limes.
7. Walnuts - Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts—about 1 ounce, or seven nuts—is good anytime, but especially as a postworkout recovery snack. SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken. HOME RUN: Mix 1 cup walnuts with ½ cup dried blueberries and ¼ cup dark chocolate chunks.
8. Oats - The éminence grise of health food, oats garnered the FDA’s first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy. SUBSTITUTES: Quinoa, flaxseed, wild rice FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt. PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt.
How many of these do you eat at the moment? How easy would it be to include a few more? Remember guys, small steps!
The 10 Minute Fat blaster – Men’s Health
10-Minute Fat Blaster
Burn calories before you jump in the shower with this bodyweight circuit from Craig Ballantyne, C.S.C.S.
Perform this circuit without rest between exercises. Then rest 1 minute and repeat the circuit. Do as many circuits as you can in 10 minutes.
Jumping Jack
Start with your feet hip-width apart and hands at your sides. Simultaneously raise your arms above your head and jump so you can spread your feet shoulder-width apart. Then jump again to lower your arms and bring your feet together. Do 20 reps.
Prisoner Squat
Stand with your hands behind your head, your chest out and your elbows back. Sit back at your hips and bend your knees to lower your body as far as possible without losing the natural arch of your spine. Squeeze your glutes and push yourself back up to the starting position. Do 12 reps.
Pushup
Assume the classic pushup position: legs straight, hands beneath your shoulders. Now brace your abs. Keeping your body rigid, lower yourself until your chest touches the floor. Then push back up until your arms are extended. Do 15 reps.
Forward Lunge
From a standing position, take a large step forward with one leg. When your front thigh is parallel to the floor and your back knee is off the floor, hold for 1 second. Then return to the starting position and repeat with your other leg. Do 12 reps with each leg. (Make it harder by holding the lowered position for 5 seconds.)
Stickups
Stand with your back to the wall and feet about 4 inches from the wall. Place the back of your arms against the wall, with upper arms parallel to floor and forearms at 90 degrees. Raise your arms overhead while keeping them against the wall at all times. Slowly return to below the starting position, tucking your elbows into your sides and bringing shoulder blades together. Do 10 reps.
I tried This and it really works, even though it is only 10 mins…….now it’s your turn
Water : The Truth
Posted by The Gent in Healthy Eating on June 14, 2011
is bottled water better for you than tap? Or should you choose vitamin-enriched water over sparkling? Experts say, skip it all. None of these products are likely to make you any healthier. Below, we look at five major myths about the benefits of drinking water.
But first, how do you know if you’re drinking enough water? Experts say there’s an easy way to judge. If you’re not thirsty, you’re fluid intake is likely “just right.”
Myth No. 1: Drink Eight Glasses Each Day
Scientists say there’s no clear health benefit to chugging or even sipping water all day. So where does the standard advice of drinking eight glasses each day come from? “Nobody really knows,” says Dr. Stanley Goldfarb, a kidney expert at the University of Pennsylvania.
Myth No. 2: Drinking Lots of Water Helps Clear Out Toxins
The kidneys filter toxins from our bloodstreams. Then the toxins clear through the urine. The question is, does drinking extra water each day improve the function of the kidneys?
“No,” says Goldfarb. “In fact, drinking large amounts of water surprisingly tends to reduce the kidney’s ability to function as a filter. It’s a subtle decline, but definite.”
Myth No. 3: Lots of Water Equals Healthier Skin
The body is already 60 percent water. So, if you take a 200-pound man, he’s 120 pounds of water.
Adding a few extra glasses of water each day has limited effect. “It’s such a tiny part of what’s in the body,” says Goldfarb. “It’s very unlikely that one’s getting any benefit.” His full editorial is published in the current issue of the Journal of the American Society of Nephrology.
One study published in 2007 on the cosmetic benefit of drinking water suggests that 500 ml of water increases capillary blood flow in the skin. “But it’s unclear whether these changes are clinically significant,” says Goldfarb.
Myth No. 4: Drinking Extra Water Leads to Weight Loss
A more accurate statement may be: Drinking water is a helpful tool for dieters.
“Water is a great strategy for dieters because it has no calories,” says Madeline Fernstrom of the University of Pittsburgh. “So you can keep your mouth busy without food and get the sense of satisfaction.”
But water is not magical, she adds. Other zero-calorie options such as diet sodas are fine, too.
Myth No. 5: It’s Easy to Get Dehydrated During a Workout
Dehydration sets in when a person has lost 2 percent of his or her body weight. So for a 200-pound man, this means losing 4 pounds of water.
Marathon runners, bikers and hikers all need to recognize the signs of dehydration. “It is also obvious that individuals in hot, dry climates have increased need for water,” says Goldfarb.
The American College of Sports Medicine recommends that athletes drink 16 ounces of fluids a couple of hours before starting sports practice.
But for a stroll in the park, no water bottle is necessary. Goldfarb’s advice: Just drink when you’re thirsty.
