Posts Tagged healthy food

Prevent Cancer – What the pharmaceutical companies do not want you to know – foods for a cancer free life!

Vitamin B17 As a Preventative

The foods that contain Anti – cancer components are non patentable entities, and therefore the medical associations have no interest in them, as they cannot profit from them.  I will probably get into a lot of trouble for this, so spread the word as quick as you can, as we cannot let them win, and take the lives of our loved ones………more to follow, please link this to anyone you think will care.

Vitamin B-17 is one of the main sources of food in cultures such as the Eskimos, the Hunzas, the Abkasians and many more. Did you know that within these tribes there has never been a reported case of cancer? According to Dr. Krebs, we need a minimum of 100 mg of vitamin B-17 (the equivalent of about seven apricots seeds) too nearly guarantee a cancer free life. Foods that contain vitamin B-17 are as follows:

  • KERNELS OR SEEDS OF FRUIT: The highest concentration of vitamin B-17 to be found in nature, aside from bitter almonds. Apple, apricot, cherry, nectarine, peach, pear, plum, prune.
  • BEANS: broad (Vicia faba), burma, chickpeas, lentils (sprouted), lima, mung (sprouted), Rangoon, scarlet runner.
  • NUTS: Bitter almond, macadamia, cashew.
  • BERRIES: Almost all wild berries. Blackberry, chokeberry, Christmas berry, cranberry, elderberry, raspberry, strawberry.
  • SEEDS: Chia, flax, sesame.
  • GRASSES: Acacia, alfalfa (sprouted), aquatic, Johnson, milkweed, Sudan, minus, wheat grass, white dover.
  • GRAINS: oat groats, barley, brown rice, buckwheat groats, chia, flax, millet, rye, vetch, wheat berries.
  • MISCELLANEOUS: bamboo shoots, fuschia plant, sorghum, wild hydrangea, yew tree (needles, fresh leaves).

Two rules of thumb: According to Dr. Krebs, the basic concept is that sufficient daily B-17 may be obtained by following either of two suggestions:

First, eating all the B-17-containing fruits whole (seeds included), but not eating more of the seeds by themselves than you would be eating if you ate them in the whole fruit. Example: if you eat three apples a day, the seeds in the three apples are sufficient B-17. You would not eat a pound of apple seeds.

Second, one peach or apricot kernel per 10 lbs of body weight is believed to be more than sufficient as a normal safeguard in cancer prevention, although precise numbers may vary from person to person in accordance with individual metabolism and dietary habits. A 170-lb man, for example, might consume 17 apricot or peach kernels per day and receive a biologically reasonable amount of Vitamin B-17.

And two important notes: Certainly, you can consume too much of anything. Too many kernels or seeds, for example, can be expected to produce unpleasant side effects. These natural foods should be consumed in biologically rational amounts (no more than 30 to 35 kernels per day).

High concentrations of B-17 are obtained by eating the natural foods in their raw or sprouting stage. This does not mean that moderate cooking and other tampering will destroy the B-17 content. Foods cooked at a temperature sufficient for a Chinese dinner, for example, will not lose their B-17 content.

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20 Simple Workout Snacks

For the Die Hard worker outerererer…..

 

Forget energy drinks, protein bars and caffeine tablets…….this is the boost you need

Lilli Day / Getty Images

Whether you exercise in the morning, afternoon or evening, try to eat before and after you train. You’ll boost energy levels to stay sharp, both mentally and physically, throughout even the toughest workouts—and help your body recover better afterwards. What’s best to eat? While the research is fairly complex, the take-home menu is actually quite simple.

  • Studies show that a 2:1 or 3:1 ratio of carbohydrates to protein is best, depending on the intensity and duration of your workout.
  • For a short, low to medium intensity workout, a 2:1 ratio is enough.
  • For longer, harder sessions, aim for a 3:1 ratio—you’ll need the extra carbs to help refuel your depleted energy stores.
  • Keeping those ratios in mind, aim for a combination of 15-30 grams of protein and 30-90 grams of carbs before and after your workout.

Below are 20 sample shakes, snacks, and meal options to get you started. Keep in mind that calorie counts vary, so be aware of your overall calorie intake when planning your workout nutrition.

 

Shakes

Alex Cao / Getty Images

1. EAS Myoplex Lite Shake
25g protein, 20g carbs
1 shake

2. Chocolate Milk
20g protein, 60g carbs
16-oz serving

3. Fruit Juice + Whey Protein
24g protein, 56g carbs
1 Scoop EAS 100% Whey Protein, 1 cup 100% fruit juice

4. EAS Lite + Banana
36g protein, 46g carbs
1 shake, 1 banana

5. EAS AdvantEdge Complete Nutrition Bar
13g protein, 31g carbs
1 bar

Snacks

Dano / flickr

6. Pita + Hummus
14g protein, 40g carbs
1 whole wheat pita, 3 tbsp hummus,
1 oz almonds

7. Kashi GOLEAN Roll! Bar
12g protein, 28g carbs
1 bar


8. Peanut Butter Toast

18g protein, 44g carbs
2 slices whole grain toast, 2 tbsp natural peanut butter

9. Apples + Yogurt
14g protein, 27g carbs
1 apple, 1 1/2 cups low-fat Greek yogurt

10. English Muffin + Almond Butter
10g protein, 30g carbs
1 whole grain English muffin, 2 tbsp natural almond butter

Meals

Lilli Day / Getty Images

11. Eggs + Wheat Toast
15g protein, 47g carbs
2 hard-boiled eggs, 2 slices of whole grain toast

12. Subway Sandwich
36g protein, 92g carbs
12-inch Subway turkey breast sub (no cheese)

13. Chicken Marinara Pasta
41g protein, 86g carbs
5 oz grilled chicken, 2 cups whole wheat pasta, 1/2 cup marinara sauce

14. Sandwich + Chocolate Milk
27g protein, 93g carbs
2 slices whole wheat bread, 2 tbsp natural peanut butter, 1 medium banana, 6 oz chocolate milk

15. Oatmeal + Whey Protein
16g protein, 28g carbs
1/2 cup oatmeal, 10 grams whey protein

16. Chicken + Rice
30g protein, 66g carbs
1 1/2 cups Spanish yellow rice, 3 oz lean meat

17. Asian Chicken Stir-Fry
30g protein, 60g carbs
1/2 package Trader Joe’s Asian Style Chicken Stir

18. Bean Burrito
18g protein, 48g carbs
1 whole wheat tortilla, 1/2 cup beans, 1/4 cup salsa, 1 oz part-skim mozzarella cheese

19. Quinoa + Chicken
19g protein, 45g carbs
1/2 cup quinoa (dry), 2 oz chicken

20. Asian Noodles + Vegetables
20g protein, 56g carbs
1/2 cup Asian noodles, 1/2 cup sea vegetables, 3 oz tofu

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